Qigong Foundations: Breath, Posture & Intention

Qigong teaches that three things shape our energy and our life: breath, posture, and intention. These three components are simple, but they hold profound transformative power.

Breath is the beginning and the end of life. Our first breath marks our separation from the womb; from that moment forward, we begin using the Jing and essence we inherited from our parents. Breath fans the fire of the Gate of Life (Ming Men), powering digestion, immunity, metabolism, and the movement of qi and blood.

Posture is not just physical alignment—it is the way the body communicates with the organs. Different positions influence different systems: standing supports the Kidneys, walking nourishes the Liver, sitting supports the Spleen, and lying down supports the Lungs.

Intention is the mind leading the qi. Where intention goes, qi follows. Where qi flows, blood follows. This is why the mind must be clear and calm in qigong practice—the mind is the conductor that summons, directs, and shapes the energy we cultivate.

Qi is universal and abundant. Qigong is the art of gathering, storing, and directing it—for healing ourselves and others.

Our services

I provide opportunities for change and all possibilities. Moving Meditation, Reiki Energy Healing and Clearing, Dietary planning and support, Qigong for balance, longevity, strength. Benefits provide ease and comfort on your journey.

The Mind Leads the Body

The mind is the leader of the qi. Change the mind, and the qi reorganizes. Reorganize the qi, and the body transforms. When we meet the present moment honestly, the body no longer needs to hold tension around resistance.

Sessions aim to support both energetic shifts and practical integration.

All Illness Is Energetic

All illness begins energetically before it manifests physically. People often try to heal the physical body without addressing the emotional, mental, and spiritual layers beneath it. True healing requires all levels to be acknowledged.

Our intention and mind can summon, gather, and direct qi. When intention is clear, qi flows naturally and the body directs healing energy where it is needed.

What Clients May Experience

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• Deeper, more relaxed breathing

• Softer emotional patterns and releases

• Greater clarity about life direction and choices

• Support around chronic symptoms and long-standing patterns

• A renewed sense of inner space, possibility, and connection

Begin Your Practice

You are welcome to come exactly as you are. We begin with what is true in this moment.