“There is more to life than increasing its speed.” ~Ghandi

          Love this pose, Legs Up The Wall. Also known as Viparita Karani, this pose has a calming affect on the body. Try this against a wall or even bending your knees with your feet on a chair or the couch. It’s great for #circulation, realigning the spine and a wonderful way to calm the nervous system. Try this before bed for a good nights sleep!

          What are some other poses, or parts of your self-care regime, that get you feeling #relaxed and calm?

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