IT’S OFFICIAL! I’m a Certified Yoga Therapist! A four year journey with over 1,000 hours of study, incredible master teachers, courses, retreats, and immense self-study. So many memories, friendships and special moments to treasure forever.
Sweat + Sip at Burgeon Beer Company will be taking a hiatus for the summer. We can’t wait to come back in September better than ever including classes with live music and much more! Comment below on what classes YOU would like to see at Burgeon. We appreciate your understanding and support!…
“There is more to life than increasing its speed.” ~Ghandi Love this pose, Legs Up The Wall. Also known as Viparita Karani, this pose has a calming affect on the body. Try this against a wall or even bending your knees with your feet on a chair or the couch. It’s great for #circulation, realigning the spine and a wonderful…
“Realizing that ego is a traitor to our greatness is what ultimately set me free of its pull. I keep remembering that ego isn’t real, even as it still protests and attempts to delete my feelings of inspiration. . .” ✌ Wayne W. Dyer in Living an Inspired Life
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” – Michelangelo
Nothing makes me feel more grounded and connected in the present like being in nature. Go outside. Breathe in: fill up, expand. Breathe out: root down, let go. A throwback from Kauai this past winter… Such an amazing place.