Yoga Therapy



back pain

a 6-week online series for the deskbound

Choose your option below to enroll now

Option 1: Alignment

All included

Option 2: balance

Includes 6 videos, 6 handouts, and 2 audios

When you join the Yoga Therapy Program here’s what you’ll get:


  • This Program Also Includes Six Professionally Created Handouts for: 5 Exercises for Neck/Shoulder Tension, 5 Exercises for Low Back Pain, 5 Exercises for Core + Back Strength, Tips To Stay Healthy At Work, How To Improve Posture And Reduce Pain, and 5 Easy Stretches To Do At Work.


  • You’ll get access to 6 All-Levels Yoga Therapy Practices That Build Off The Class Before.
  • This is for beginners and advanced practitioners alike.
  • The program includes two guided meditations:
  • One to start your day with motivation and the other to slow down and unwind
  • You will be able to download all of these to your phone, computer, or tablet
  • the program is entirely digital.
  • This Program Also Includes Six Professionally Created Handouts for: 5 Exercises for Neck/Shoulder Tension, 5 Exercises for Low Back Pain, 5 Exercises for Core + Back Strength, Tips To Stay Healthy At Work, How To Improve Posture And Reduce Pain, and 5 Easy Stretches To Do At Work.


*Please note: these details are strictly for the Alignment Package only, although, the class design + handout information will be same for those in the Balance Package.

Everything is available for you to go at your own pace, so if you have a wedding or a vacation planned-- no worries! Everything will be waiting for you when you return.

The icing on the cake is that this program includes TWO consultations with me– these conversations give us a chance to customize this course for you. It also means that I’ll be there to support you through it all!



You’re probably here because you’re tired of feeling like your body is heavy, achy, and uncomfortable.

You’re ready to start feeling like a *rockstar* in your body

Meaning, you’re ready to feel GOOD in your body when you’re at work, you’re exercising, or out spending time with family & friends!

You’ve been looking for something easy, that you can do at home– something you will learn from, get tips and tricks, and ultimately, leave you feeling YOUR BEST.


  • reduce back pain
  • reduce neck/shoulder pain
  • decreases stress & anxiety
  • increases motivation
  • Increases circulation
  • And overall aids in a more vibrant well-being

Hi, I’m Caitlin!

I’m the creator of Yoga Therapy to Bust Back Pain!

This is an online therapeutic program that guides you step-by-step into feeling your best whilst sitting all day.

Why is this program a MUST-HAVE?

I developed this program for my clients because I get it. I’ve been sitting for most of my days over the last 12 years of my life. From high school, to college and working as a receptionist, to becoming a dental hygienist (for 9+ years), and now to sitting on my computer creating this course.

I hear people complain EVERY SINGLE DAY about pain in their bodies and how it affects their everyday lives. With the rise of technology: being on our phones and computers so much, we’ve slowly started to round our back much more, which leads directly to pain & decreases the overall health of our spine.

When I became a Yoga Therapist– I decided to do something different. I gathered all of the information, research, and real-life examples I could on what sitting actually does to our bodies & minds and created a thesis paper.

I finally started bringing my knowledge and education of all this hard work to my classes and my private sessions– my clients were STUNNED.

They couldn’t believe how good they felt after moving in such simple, yet strategic ways.

They couldn’t believe they could reduce their pain SO MUCH by just one exercise, one movement, and one class with me.

I realized I needed to create a program for people who can’t see me in person–so they could experience this type of transformation, too.



Introduction + Welcome

  • Welcome: get the game-plan in order, including goals, setting aside time, and set up your first consultation!
  • Get connected: connect with others in the facebook group
  • Start your first week with a 30 minute Yoga Therapy practice called “A New You” - a practice that can be done at your desk!
  • You’ll receive the “Tips for Staying Healthy at Work” Guide, you can begin incorporating this idea into your day-to-day life.


Finding Your Foundation

  • Now that you’ve settled in a little, you’ll enjoy this practice called Finding Your Foundation: a practice done on the floor (doesn’t mean it’s easy though!)
  • You’ll receive the “How To Improve Your Posture and Decrease Your Pain” PDF, you can begin incorporating this into your day ASAP!
  • Feeling a little overwhelm? Stagnancy? Try this short meditation to stay motivated & on track for your goals!


Building off Your Foundation

  • This week we’ll build off of the last week with another practice on the floor called “Building off Your Foundation.”
  • You’ll receive “5 Easy Stretches to do at Work” so you can start incorporating it every single day!
  • You’ll receive a guided relaxation that is perfect to slow you down, or to help you sleep better at night!
  • Add 45 minute consultation


The Importance of Space

  • We’ll explore the idea around creating space as opposed to tension and tightness & how this may be affecting your pain BIG TIME.
  • You’ll receive “5 of the Best Neck/Shoulder Stretches to Reduce Pain” so you can easily incorporate these at work


The Importance of Strength

  • The “Importance of Strength” will be a practice focused on standing-- don’t worry, you can use a chair for support, too.
  • You’ll receive “How Building Strength in Your Core & Back Can Decrease Pain” so you can start feeling strong from the inside-out.
  • We’ll set up your final consultation with me-- 30 minutes for you to ask me questions about areas of pain or discomfort, ask for guidance or areas to grow or build.


The Quilt

  • This practice, “the Quilt”, will be a slightly longer practice with a focus on weaving together everything we’ve learned.
  • You’ll receive “5 Exercises to Reduce Low Back Pain” - an easy go-to guide you can grab anytime, anywhere!



Personal support from me inside our community plus weekly mindset meditations to stay motivated!


Two calls with me to focus on what’s going on, where you’d like support & guidance


A group of like-minded people on a mission to feel good & spread this goodness to others!

*Available for Alignment Option Only*

Here’s what happens when you enroll:


You’re about to dive into a whole new you:  a you that feels GREAT and has the tools for success to last a lifetime.


Upon enrollment, you’ll be asked to choose a payment plan. (You can use a credit card or paypal account).


You’ll be taken to a confirmation page. (You’ll receive an email with all the information you need & access to Yoga Therapy to Bust Back Pain group)


You’ll get your invitation to join the community and fill out your intake form via email so that I can serve you best throughout the program!


The program begins– yay!!

Yoga Therapy



back pain


This program is now running and in full affect all of the time!


When you enroll in Yoga Therapy to Bust Back Pain, you’re covered by a 21 day money-back guarantee. If you’re just not into it, complete the exercises in the first three weeks of class, send them in via email, and you’ll receive your money back. But, I know you’ll LOVE it. So, here we go...


“Caitlin is an amazing yoga therapist. She has given me several private sessions which helped me so much. She also wrote me a yoga therapy program to meet my needs, and reduced all the pain I had dramatically.”
Ellen Tallman
Esthetician & Owner of Skin Essentials
“Caitlin really knows how to curate yoga program for sustainable strengthening. My shoulders and core used to be weaknesses but after a few sessions I see my posture has improved and the range of motion in my shoulders. She's caring, fun, and a pleasure to work with. I'd recommend her to anyone interested in trying yoga therapy.”
Dan Greco
Site Optimization Manager
"Caitlin is fantastic. I've gone to many of her classes, specifically those with a focus on healthy backs. I've worked with her as a therapist on issues I have with my neck and shoulders from work. She's patient, attentive and offers focused one-on-one sessions. The exercises I've done really help me combat the negative effects of sitting at a desk all day, highly recommend working with this lovely and professional woman!!"
Tracy Ring
Senior Administrative Assistant

Option 1: Alignment

All included

Option 2: balance

Includes 6 videos, 6 handouts, and 2 audios

But what if…

People often say, “I can’t do yoga – I’m not flexible” — that is so not true. We do yoga so we get more flexible! In fact, yoga helps to improve mobility in our body, which decreases pain in our muscles and joints. Yoga therapy also builds strength and alignment, which is super important in order to balance our mobility.

Or, “Won’t I always be in pain if I’m always sitting?” Nope! When we move our bodies, we increase circulation and decrease discomfort and pain. When we learn to move our bodies through intentional movement, we allow our bodies to actually be COMFORTABLE while when we sit all day. Imagine that? 🙂

Lastly, “I don’t really have time to stretch, will it really help?” Yoga is way more than just stretching the muscles in our body– it goes way deeper than that. When we move our body in specific ways, in addition to using a relaxed breath, we not only help to reduce stress and tension in the muscles and physical body, but also in the nervous system. This helps to decrease overall stress, and allows you more freedom to do what you love to do– hike, walk, travel, spend time with those you love…


Yoga Therapy to Bust Back Pain is DEFINITELY FOR YOU if:

  • You’re tired of feeling pain, discomfort, dis-ease and ready to explore something new
  • You’re ready to learn new ways of being in order to feel like a *rockstar*
  • You’re the kind of person who loves to travel and spend time with family & friends, and you want to get back to that
  • You want to start yoga, but don’t want to go to a class because either you’re too busy or a bit apprehensive.

Yoga Therapy to Bust Back Pain is DEFINITELY NOT FOR YOU if:

  • You don’t want to put in the time & effort in order to feel your *best*
  • You are looking for the answers without doing the work.
  • You want to stay right where you’re at.

Option 1: Alignment

All included

Option 2: balance

Includes 6 videos, 6 handouts, and 2 audios

I’m so excited you’re ready to start exploring yourself a little deeper. We know that when you choose to do the work in order to feel better physically, it will trickle throughout your entire life & to those around you as well.

Thanks for your dedication in moving towards a NEW YOU. I can’t wait to see you inside the group!

xo, Caitlin

Got Questions?

Once you enroll, you’ll be sent an email with the details on joining the Yoga Therapy to Bust Back Pain program. Everything will be available inside our portal on Facebook called 6-week Online Yoga Therapy Program

Yes. Most people who sit all day feel pain in their physical body that can either stem from sitting all day, or is exacerbated by sitting.

Research shows that sitting all day can cause the following: back pain, high blood pressure, high blood sugar, obesity, chronic diseases.

When we target certain muscles through movement, we can drastically decrease pain & discomfort.

Yoga therapy, and this program specifically, targets the specific areas of the physical body that becomes affected by sitting all day.

You’ll get access to the entire program throughout the 6 weeks together, so I’ll send you the videos week by week.

Yes. The course materials will be yours to keep!

It will vary depending on what you desire for an outcome. All the videos range from 20-30 minutes. You can do the videos every day, or maybe just once or twice a week.

This class is specifically designed for EVERYONE: those who are new to yoga and “are not flexible” in addition to those who practice yoga regularly!

Nope. If you have any other questions about the program, please send me an email at:

Option 1: Alignment

All included

Option 2: balance

Includes 6 videos, 6 handouts, and 2 audios

I can’t wait to see you guys on the inside– it’s going to be an amazing 6 weeks!

We’ll talk soon,

xo, Caitlin